The Cocoon for Pregnancy

Pregnancy is a metamorphosis—a slow, sacred unfolding from who you were into who you are becoming.

In this deeply relaxing hypnotic meditation, you’re guided through the powerful metaphor of the butterfly’s journey: from caterpillar, to cocoon, to emergence.

Through gentle suggestion, guided imagery, and breath-led stillness, this track encourages you to surrender into the quiet magic of your body’s work.

Just as the caterpillar does not need to control its transformation, neither do you. Your body already knows what to do. Your only job is to trust, to rest, and to be held in the becoming.

This track supports you to:

• Honour pregnancy as a sacred process of transformation

• Trust your body’s innate wisdom to nourish and grow your baby

• Let go of control, comparison, or performance

• Feel safe within the stillness and surrender of your cocoon

• Prepare emotionally for the emergence of birth and motherhood

“Within me, something beautiful is growing. I surrender to the becoming. I trust in the unseen magic of my transformation.”

This track is ideal to listen to during any trimester, especially when feeling uncertain, emotionally overwhelmed, or disconnected from the wonder of the process.

Please note: This is a hypnotic meditation and should only be listened to when you can fully relax—in stillness, lying down, or as part of an evening wind-down or gentle morning ritual. Do not listen while driving or operating machinery.

Upon purchasing you will receive an email with a download link for your audio track - please check your spam folder before reaching out to kate@mindbodyfertility.com.au

This track is just the beginning, each purchase from the audio shop comes with a voucher toward deeper support with Kate (private sessions, group support, online programs or retreats).