The Phoenix Rising (for loss or unsuccessful IVF)

There are moments on the fertility journey when we feel burned by loss—left in ashes, unsure how to begin again.

This hypnotic meditation honours that space. And then it gently guides you through it—toward strength, courage, and new beginnings.

Inspired by the myth of the phoenix, this track invites you to feel the fire of what was lost, without fear. Through guided visualisation, you enter the sacred flames of transformation—burning away what no longer serves, and emerging renewed, empowered, and open to new life.

This track supports you to:

• Honour and process the emotional pain of miscarriage

• Connect with your inner strength and resilience

• Reclaim belief in your body and your journey

• Step forward with hope, courage, and emotional clarity

• Feel renewed, energised, and supported as you try again

“From the ashes of loss, I rise. I am strong. I am worthy. I am ready to begin again.”

This meditation is ideal for anyone who has experienced miscarriage and is now preparing—emotionally or physically—to try again. It is especially powerful when you feel stuck between grief and hope, and need a symbolic shift forward.

Please note: This is a hypnotic meditation and should only be listened to when you can fully relax—in stillness, lying down, or as part of an evening wind-down or gentle morning ritual. Do not listen while driving or operating machinery.

Upon purchasing you will receive an email with a download link for your audio track - please check your spam folder before reaching out to kate@mindbodyfertility.com.au

This track is just the beginning, each purchase from the audio shop comes with a voucher toward deeper support with Kate (private sessions, group support, online programs or retreats).